CrossFit Tri-County


Saturday, 12.19.2015

ANNOUNCEMENTS• We will have Open Gym Saturday from 10:30 – 12:00

• Time to get signed up for the 2nd Annual Snow Down! A same sex partner competition with both scaled and RX divisions. It is $130 per team, grab your buddy and register today via TheBoxHQ site. 

• We are doing a drive for Operation American Soldier, based in Watertown, MA. All items will be delivered to deployed troops. Help us bring some cheer into their lives. Cards and letters of appreciation from your kids are also appreciated. Please leave items in the boxes under the Christmas tree in the lobby by December 30. 


“Team Fight Gone Bad” 

Teams of 2 complete:

5 Rounds for max reps of

1:00 Max Wall Balls (20, 14)

1:00 Max SDHP (75, 55)

1:00 Max Box Jumps (20)

1:00 Max Push Press (75, 55)

1:00 Max Calorie Row

1:00 Rest 

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