Christmas Eve, 12/24: 10:00am only
Christmas, 12/25: CLOSED
12/26: 9:00am only
New Years Eve, 12/31: 10:00am only
New Years Day, 1/1: CLOSED
1/2: 9:00am only
• January On Ramp will take place on Saturday, January 9 & 16 from 10:30 – 12:00.
Want to win 3 FREE unlimited months at CFTC?
We are doing a contest amongst our members. We are giving you from Monday, 12/21 – Monday, 2/1, to get the most number of friends to join with our 12-weeks for $199 special. To get credit, they must mention your name when they come in. By February 1, the member with the most number of friends who have joined, will get 3 free months at CFTC!!
Front Squat, build to a heavy 5
For 10 minutes, continue up the ascending ladder of:
3 Cal Row, 3 Hand Release Push-ups
6 Cal Row, 6 HRPU
9 Cal Row, 9 HRPU
…. Continue up ladder for 10 minutes
*Your score is your total reps completed.