CrossFit Tri-County

WODs

Thursday, 12.31.2015

New Years Schedule

Thursday, 12/31: 10:00am ONLY

Friday, 1/1/2016: We are thinking of doing open gym Friday. Comment below of you’re interested!

Saturday, 1/2/2016: 9:00am

WOD

Teams of 2 complete:

200 DUs 

150 Situps

100 Air Squats

50 HSPUs 

100 Air Squats 

150 Situps 

200 DUs 

Have your say