ANNOUNCEMENTS • Check out our new announcement and event board in the front lobby for everything going on at CFTC! WOD “Filthy 50” 50 Box Jumps (24, 20) 50 Jumping Pull-ups 50 KBS (35, 26) 50 Walking Lunge Steps 50 K2E 50 Push Press (45, 35) 50 Back Extensions 50[…]
Read More »WOD Teams of 2 complete: 1-mile run 30 wall balls (20, 14) 30 pull-ups 2 rope climbs 30 kbs (53, 35) 30 hr push-ups 30 t2b 200 DUs 2 rope climbs 30 Abmat sit-ups 30 box jumps 1 mile run
Read More »STRENGTH Thruster, build to a 2RM WOD 3RFT 15 OHS (95, 65) 15 Burpees
Read More »ANNOUNCEMENTS • Download the SugarWOD app on your smart phone to track your WOD, post your scores and see everyone else’s scores! It’s free and fun to use!! • CrossFit Kids Camp is coming July 20 – July 23, get your kids moving this summer! $100 per child. Click here[…]
Read More »STRENGTH Split Jerk, build to a heavy single WOD EMOM 12 Odd: 3 TnG Power Cleans + 8-12 Cal Row Even: 10-12 Wall Balls (20, 14)
Read More »ANNOUNCEMENTS • Come to the 12:30 class Tuesday & Thursdays and meet Coach Nick, he has many years of CrossFit and Olympic lifting experience and is excited to share his knowledge with you all! • Download the SugarWOD app on your smart phone to track your WOD, post your scores[…]
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