Monday, 02.01.2016
STRENGTH 4 sets building: 1 Push Press + 2 Push Jerks WOD “Fran” 21-15-9 Thrusters (95, 65) Pullups
Read More »Friday, 01.29.2016
STRENGTH Partner Glute Ham Raises 3×12 WOD 21-18-15-12-9 Russian KBS (53, 35) Burpees 50 DUs
Read More »Thursday, 01.28.2016
STRENGTH OHS 4-3-2-1 WOD “Open WOD 13.2” AMRAP 10 5 Shoulder to Overhead (115, 75) 10 Deadlifts (115, 75) 15 Box Jumps (24, 20)
Read More »Wednesday, 01.27.2016
STRENGTH5 sets of: 1 Power Clean + 2 Split Jerks WOD “Elizabeth” 21-15-9 Power Cleans (135,95) Ring Dips
Read More »Tuesday, 01.26.2016
TODAY IS BRING A FRIEND DAY! WOD teams of 2 complete: 2000m row 50 KBS (53,35) 50 Abmat Situps 50 Box Jumps (24,20) 50 Pullups 50 Walking Lunge Steps 200 DUs
Read More »Monday, 01.25.2016
STRENGTH Back Squat 5-4-3-2-1 WOD AMRAP 15 5 T2B 10 Hand Release Push-ups 15 Wall Balls (20, 14)
Read More »Friday, 01.22.2016
WOD”Deck of Cards” ♠️ KBS (53, 35) ♣️ Burpees ♥️ Goblet Squats (53, 35) ♦️ Strict Pullups Aces 50 DUs
Read More »Thursday, 01.14.2016
STRENGTH TABATA Supermans & Situps, alternating WOD “Filthy 50” 50 Box Jumps (20) 50 Jumping Pullups 50 KBS (35, 26) 50 Walking Lunges 50 K2E 50 Push Presses (45, 35) 50 Back Extensions 50 Wall Balls (20, 14) 50 Burpees 50 DUs
Read More »Wednesday, 01.13.2016
STRENGTH Squat Snatch 3-3-3-3-3 WOD 15-12-9 Power Snatch (115, 75) KBS (70, 53) Box Jumps (30, 24)
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