CrossFit Tri-County

January2016

Tuesday, 01.26.2016

TODAY IS BRING A FRIEND DAY! WOD   teams of 2 complete: 2000m row 50 KBS (53,35) 50 Abmat Situps 50 Box Jumps (24,20) 50 Pullups  50 Walking Lunge Steps 200 DUs

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Thursday, 01.14.2016

STRENGTH TABATA  Supermans & Situps, alternating WOD “Filthy 50” 50 Box Jumps (20) 50 Jumping Pullups 50 KBS (35, 26) 50 Walking Lunges  50 K2E 50 Push Presses (45, 35) 50 Back Extensions 50 Wall Balls (20, 14) 50 Burpees 50 DUs 

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