CrossFit Tri-County

WODs

Wednesday, 02.03.2016

STRENGTHBack Squats 
With a 3 second pause at bottom 

4-3-2-2-2

WOD 

4 RFT

Minute 1: 7 front squats 70%

Minute 2: 50 double unders

Minute 3: 7 strict c2b 

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