Monday, 02.08.2016

CFTC will be closed tomorrow due to the imminent weather, we are following suit of Bellingham & Franklin schools. If the weather clears up later in the day, we may open up for open gym. We will keep you posted!

STRENGTH

4 sets, building of:

1 Hang Power Clean + 1 Hang Squat Clean

WOD

5RFT

10 Hang Power Cleans (135, 95)

15 Box Jumps (24, 20)