CFTC will be closed tomorrow due to the imminent weather, we are following suit of Bellingham & Franklin schools. If the weather clears up later in the day, we may open up for open gym. We will keep you posted!
4 sets, building of:
1 Hang Power Clean + 1 Hang Squat Clean
10 Hang Power Cleans (135, 95)
15 Box Jumps (24, 20)