Tuesday, 02.09.2016

ANNOUNCEMENTS

• If you would like to pre-order a blue CFTC sweatshirt, please see Ashley or Scott before Friday, 2/19, they are $50 and we will need your size. If you requested to order but did not pay, we cannot order one for you! 

• Join us on Saturday, 2/20 at 7:00pm at Incontro in Franklin for our Holiday Party!

• It’s that time of year again, The CrossFit Open is upon us! 5 weeks, 5 WODs (every Friday), there are RX and Scaled divisions,  join in on the fun! Register at games.crossfit.com and select CrossFit Tri-County as your affiliate! 

STRENGTH

TABATA

V-Ups & Supermans, alternating rounds

WOD

“Nate”

AMRAP 20

2 Muscle Ups

4 HSPUs 

8 KBS (70, 53)