Wednesday, 02.10.2016

ANNOUNCEMENTS• If you would like to pre-order a blue CFTC sweatshirt, please see Ashley or Scott before Friday, 2/19, they are $50 and we will need your size. If you requested to order but did not pay, we cannot order one for you! 

• Join us on Saturday, 2/20 at 7:00pm at Incontro in Franklin for our Holiday Party!

• It’s that time of year again, The CrossFit Open is upon us! 5 weeks, 5 WODs (every Friday), there are RX and Scaled divisions, join in on the fun! Register at games.crossfit.com and select CrossFit Tri-County as your affiliate! 

STRENGTH

5 sets building, of:

2 Front Squats + 1 Jerk

WOD

AMRAP 7

2 Front Squats (115, 85)

2 Burpees Over the Bar

4 Front Squats

4 Burpees Over the Bar

6 FS

6 BOTB

….

Continue up ascending ladder for 7 minutes.