ANNOUNCEMENTS• If you would like to pre-order a blue CFTC sweatshirt, please see Ashley or Scott before Friday, 2/19, they are $50 and we will need your size. If you requested to order but did not pay, we cannot order one for you!
• Join us on Saturday, 2/20 at 7:00pm at Incontro in Franklin for our Holiday Party!
• It’s that time of year again, The CrossFit Open is upon us! 5 weeks, 5 WODs (every Friday), there are RX and Scaled divisions, join in on the fun! Register at games.crossfit.com and select CrossFit Tri-County as your affiliate!
5 sets building, of:
2 Front Squats + 1 Jerk
2 Front Squats (115, 85)
2 Burpees Over the Bar
4 Front Squats
4 Burpees Over the Bar
Continue up ascending ladder for 7 minutes.