CrossFit Tri-County


Wednesday, 02.17.2016

ANNOUNCEMENTS• If you would like to pre-order a blue CFTC sweatshirt, please see Ashley or Scott before Friday, 2/19, they are $50 and we will need your size. If you requested to order but did not pay, we cannot order one for you! 
• Join us on Saturday, 2/20 at 7:00pm at Incontro in Franklin for our Holiday Party!

• It’s that time of year again, The CrossFit Open is upon us! 5 weeks, 5 WODs (every Friday), there are RX and Scaled divisions, join in on the fun! Register at and select CrossFit Tri-County as your affiliate! 


10 Minutes kipping/kipping Pullups. Advanced work on muscle ups 


4 Rounds, for max reps

1:00 Max Calorie Row

1:00 Max Hand Release Push-ups

1:00 Max DUs

1:00 Rest

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