• There’s still time to sign up for the 2016 CrossFit Open. We will be doing the open WODs on Fridays during class, so you may as well sign up! Visit games.crossfit.com to register, be sure to select CrossFit Tri County as your affiliate!
Every 0:90 for 7 sets, complete:
25 DUs + 3 Squat Cleans, build per set
10 Front Squats (95, 65)
8 Hand Release Push-ups