Wednesday, 02.24.2016

ANNOUNCEMENTS

• There’s still time to sign up for the 2016 CrossFit Open. We will be doing the open WODs on Fridays during class, so you may as well sign up! Visit games.crossfit.com to register, be sure to select CrossFit Tri County as your affiliate! 

STRENGTH
Every 0:90 for 7 sets, complete:

25 DUs + 3 Squat Cleans, build per set 
WOD

AMRAP 10

20 DUs 

10 Front Squats (95, 65)

8 Hand Release Push-ups