Thursday, 02.25.2016

ANNOUNCEMENTS

• There’s still time to sign up for the 2016 CrossFit Open. We will be doing the open WODs on Fridays during class, so you may as well sign up! Visit games.crossfit.com to register, be sure to select CrossFit Tri County as your affiliate! 

STRENGTH

4 sets building, 5 TnG Power Snatch 

WOD

4 sets, for max reps

1:00 Max C2B Pullups

1:00 Max Power Snatch (75, 45)

Rest 1:00