Friday, 03.04.2016

WOD

“Open WOD 16.2”

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

  25 toes-to-bars

50 double-unders
 11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars

  50 double-unders

  9 squat cleans, 275 / 175 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:

  25 toes-to-bars

  50 double-unders

  7 squat cleans, 315 / 205 lb.
Stop at 20 minutes.