Wednesday, 03.09.2016

ANNOUNCEMENTS

• Join us for Friday Night Lights again this week to take on 16.3 from 5:00pm – 7:30pm. 

STRENGTH

Every 0:90 for 7 sets:

Row 150m

3 Push Jerks, building (taken from floor)

WOD

EMOM 15

Min 1: 0:30 Max Pullups 

Min 2: 0:30 Max Hand Release Push-ups

Min 3: 0:30 Max Calorie Row