Monday, 03.27.2016
StrengthWeighted Pull Up- 1RM (pronated grip)
5 x 5 Partner assisted pull ups or 5 x 5 tough ring rows if you do not have pull ups yet
WOD
10 Min AMRAP
5 Power Cleans- 135lb/ 95lb
5 Box Jumps- 30″/ 24″
StrengthWeighted Pull Up- 1RM (pronated grip)
5 x 5 Partner assisted pull ups or 5 x 5 tough ring rows if you do not have pull ups yet
WOD
10 Min AMRAP
5 Power Cleans- 135lb/ 95lb
5 Box Jumps- 30″/ 24″