CrossFit Tri-County

WODs

Thursday, 03.31.2016

StrengthDeadlift Cluster 3 . 3 . 3; Rest 10 Sec/ Rest 2 Min x 3 Sets Building

 

WOD

For Time (15 Min Cap)

30 Deadlift- 185/ 125

25 Power Cleans- 135/ 95

20 Shoulder to Overhead- 95/ 65

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