Tuesday, 04.05.2016
StrengthBack Squat Cluster 3 . 3 . 3; Rest 10 Sec/ Rest 2 Min x 3 Sets Building
*Try to add weight from 3/24/16
WOD
For Time
10, 9, 8, 7, 6, 5, 4, 3, 2 ,1
Chest to Bar Pull Ups
Front Squats- 115/ 85
StrengthBack Squat Cluster 3 . 3 . 3; Rest 10 Sec/ Rest 2 Min x 3 Sets Building
*Try to add weight from 3/24/16
WOD
For Time
10, 9, 8, 7, 6, 5, 4, 3, 2 ,1
Chest to Bar Pull Ups
Front Squats- 115/ 85