CrossFit Tri-County

WODs

Tuesday, 04.05.2016

StrengthBack Squat Cluster 3 . 3 . 3; Rest 10 Sec/ Rest 2 Min x 3 Sets Building

*Try to add weight from 3/24/16
WOD

For Time

10, 9, 8, 7, 6, 5, 4, 3, 2 ,1

Chest to Bar Pull Ups

Front Squats- 115/ 85

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