Thursday, 04.14.2016

Strength3 Rounds

30 Sec Max Pull Ups- Strict; Rest 30 Sec

30 Sec Max Pull Ups- Kipping

Rest 2:30 
WOD

7 Min AMRAP 

7 Toe to Bar

7 Box Jumps- 24″/ 20″
Rest 2 Min
7 Min AMRAP

7 Wall Balls- 20/14 to 10ft

7 Box Jumps- 24″/ 20″