Friday, 04.22.2016

Strength3 Rounds

30 Sec Max HSPU; Rest 30 Sec

30 Sec Max Ring Dips; Rest 30 Sec

30 Sec Max Push Ups

Rest 2:30

WOD

4 Min AMRAP

4 Burpee Box Jumps- 24″/ 20″

8 KB Swings- 24kg/ 16kg

Rest 1 Min x 3

*After 1 Min rest, pick up where you left off