CrossFit Tri-County

Saturday, 03.12.2016

WODFor Time With a Partner 30 Burpee Box Jumps- on and over- 24″/ 20″ Run 200m Relay 40 Knees to Elbows Run 400m Relay 50 Thrusters- 75lb/ 45lb Run 600m Relay

Read More »

Wednesday, 03.09.2016

ANNOUNCEMENTS • Join us for Friday Night Lights again this week to take on 16.3 from 5:00pm – 7:30pm.  STRENGTH Every 0:90 for 7 sets: Row 150m 3 Push Jerks, building (taken from floor) WOD EMOM 15 Min 1: 0:30 Max Pullups  Min 2: 0:30 Max Hand Release Push-ups Min[…]

Read More »