Saturday July 23rd 2016
WOD With A Partner 3 Rounds For Time 60 Sit Ups 40 KB Swings 53/35 60 Front Squats 95/65 40 N-P Burpee Box Jumps 24/20
Read More »Friday July 22, 2016
A. Tabata Knee Raises Rest 1 minute B. Tabata Sit Ups Score lowest reps on each WOD For Reps 4 Rounds 1 Min Max HSPU 1 Min Max Power Cleans 135/95 1 Min Rest
Read More »Thursday 21st 2016
Strength: EMOM x 8 Min – 3 Power Snatch Add weight WOD: 12 Min AMRAP 20 Wall Ball (20/14) 10 T2B 200 M Run
Read More »Wed July 20th 2016
Strength: Split Jerk from Rack 3-3-3 Rest 2 Min WOD For Time 50-40-30-20-10 KB Swings (53/35) Air Squats
Read More »Tuesday July 19th 2016
Strength: Deadlift Cluster 5,4,3 rest 10 Sec/rest 2 min x 3 WOD “Christine” 3 RFT Row 500M 12 DL @ Bodyweight 21 Box Jumps (24/20)
Read More »