CrossFit Tri-County

Friday, 02.19.2016

ANNOUNCEMENTS • Join us on Saturday evening at Incontro at 7:00pm for our holiday party! STRENGTH Squat Snatch 2-2-2-2, rest 2:00  WOD 4RFT 10 OHS (95, 65) 20 Wall Balls (20, 14)

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Thursday, 02.18.2016

ANNOUNCEMENTS • Join us on Saturday evening at Incontro at 7:00pm for our holiday party! STRENGTH EMOM 10 3 Power Cleans WOD 21-15-9 Power Cleans (135, 95) Box Jumps (30, 24)

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Wednesday, 02.17.2016

ANNOUNCEMENTS• If you would like to pre-order a blue CFTC sweatshirt, please see Ashley or Scott before Friday, 2/19, they are $50 and we will need your size. If you requested to order but did not pay, we cannot order one for you!  • Join us on Saturday, 2/20 at[…]

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Tuesday, 02.16.2016

ANNOUNCEMENTS• If you would like to pre-order a blue CFTC sweatshirt, please see Ashley or Scott before Friday, 2/19, they are $50 and we will need your size. If you requested to order but did not pay, we cannot order one for you!  • Join us on Saturday, 2/20 at[…]

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