Wed 8/24
WOD Almost DT 4 rounds for time12 deadlifts (155,105)9 HPC6 Shoulders 2 Overhead
Read More »Monday 8/22
Strength 1 power clean, 2 hang squats cleans, & 1 jerk x3 WOD“Death by Clean n Jerk”On a Running Clock1 Clean n Jerk on Min 1- 135/ 952 CnJ on Min 23 CnJ on Min 3….Continue adding 1 Rep every minute until you cannot complete the reps within that minute
Read More »Saturday 8/20
WODWith a Partner25 Min AMRAP30 Burpees40 Deadlift- 135lb/ 95lb50 Push Ups60 Sit UpsOne partner works while one partner rests. Resting partner must sit in bottom of squat
Read More »Friday 8/19
StrengthPower Snatch- 3, 3, 3, 3; Rest 2 Min WODFor Total Reps6 Min AMRAP3 Power Snatch- 135/ 956 Toe To BarRest 2 Min4 Min AMRAPDouble Unders […]
Read More »Thursday 8/18
STRENGTH A. Tabata Side Plank LeftRest 1 MinB. Tabata Side Plank Right WOD3 Rounds For TimeRow 350M15 Burpees […]
Read More »Wed 8/17
WOD “Nancy” (30 Min Cap) 5 Rounds for Time Run 400M 15 Overhead Squats- 95lb/ 65lb
Read More »Tuesday 8/16
Strength Strict Shoulder Press- 5, 5, 5, 5; Rest 2 Min WOD 10 Min AMRAP 6 Chest to Bar Pull Ups 6 HSPU
Read More »Monday 8/15
STRENGTH 1 power clean, 1 hang squat clean, 2 front squats; x 3 sets Rest 2 minutes WOD“Grace”For Time30 Clean n Jerks- 135/ 95
Read More »Saturday 8/13
WODWith a Partner25 Min AMRAP20 Burpee Box Jumps- 24”/ 20″40 KB Swings- 24kg/ 16kg60 Double Unders *1 Partner works while resting partner holds KB. Partners cannot work if KB is on the ground
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