8.14.17
3 Rounds: 400 Meter Run 15 Clean and Jerks (115/80) 75 Double Unders
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Wod Run 1 mile as fast as possible then immediately complete 2 rounds for time of: 25 Burpees to 6″ target 5 Rope Climbs
Read More »8.10.17
Strength: Back Squat 7-7-7-7-7 Loading Guidelines: Set 1: 40% 1RM Set 2: 50% Set 3: 60% Set 4: 70% Set 5: 75% Set 6: 80% Rest 2-3 minutes b/w sets Wod 21-15-9 reps for time: KB Thrusters (53/35) Calorie Row
Read More »8.8.17
Wod Strength Squat Snatch build to a Heavy one James Bond 12-9-6-3 Squat Snatch 95,65 Ring Dips
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