10.2.17
Strength: Back Squats 5-5-5-5 Wod Amrap 12 20 Double Unders 8 Hang Power Clean 95/65 8 Front Rack Lunges 95/65 8 T2B
Read More »9.28.17
“How Bad Do You Want it” WOD 3 Rounds for time 300m Run 12 Strict/Kipping Pull Ups/Ring Rows 12 Box Jumps 24,20 20 Ab Mat sit ups
Read More »9.27.17
For time: 100-80-60-40-20 Double Unders 10-8-6-4-2 Squat Clean Thrusters (135/95) * There is a 10 minute time cap. Scale accordingly.
Read More »9.26.17
Part 1 Every minute on the minute for 10 minutes Power Snatch x 2 reps @ 70-80% of 1RM Use the same weight for all sets Choose a weight that is challenging but that allows you to maintain great technique for all sets Part 2 3 rounds for time: 25[…]
Read More »