EMOM x 16: Min 1: 7 Deadlifts (185/135#) + 7 Box Jumps (24/20″) Min 2: 15/12 Calorie Row Min 3: 7 Wallballs (20/14#) + 5 Strict Hspu Min 4: 40 Double Unders lets focus on these movements opens prep DeadLifts legs and a strong pull Chest up Touch and Go[…]
Read More »Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds. Men use[…]
Read More »Strength: 5rm Strict Press 3rm Push Press 1rm Split Jerk Amrap 7 100 double unders 50 sit ups
Read More »In teams of 2, complete 3 sets each of: Partner 1: Row 1000/750 meters Partner 2: AMRAP of 15 Wall Balls + 10 Toes to Bar Once Partner 1 finishes the row, switch places. Repeat for 3 sets each.
Read More »AMRAP 3: 3 Power Cleans (135/95#) 3 Front Squats (135/95#) 3 Push Jerks (135/95#) Rest 3:00 AMRAP 3: 3 Power Cleans(155/105#) 3 Front Squats(155/105#) 3 Push Jerks (155/105#) Rest 3:00 AMRAP 3: 3 Power Cleans (185/135#) 3 Front Squats (185/135#) 3 Push Jerks (185/135#
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