0:00 – 10:00 1 Mile Run Max Clean & Jerks (135/95) in time remaining 10:00 – 13:00 Rest 13:00 – 20:00 800 Meter Run Max Power Snatch (115/80) in time remaining 20:00 – 23:00 Rest 23:00 – 27:00 400 Meter Run Max Thrusters (95/65) in time remaining
Read More »AMRAP 4 15-12-9 Dead Lifts 225/155 Hspu Max Calorie Row in Time Remaining Rest 4 minutes Amrap 4 12-9-6 Dead Lifts 185/125 Hspu Max Cal Row Rest 4 Min Amrap 4 12-9-6 Dead Lifts 135/95 Hspu Max cal Row
Read More »“Satans Whiskers” 3 Rounds: 10 Chest to Bar Pull-ups 10 Front Squats (165/115) 10 Burpees
Read More »Wod Teams of 3 Complete 100/75 Cal Row 75 Hang Power Cleans 155/105 50 Box Jumps 30/24 100/75 Cal Row 75 Front Squats 155/105 50 Barbell Burpees 100/75 Cal Row 75 Push Jerks 155/105 50 Box Jumps 30/24
Read More »Strength: Snatch Grip Deadlift 2-2-2-2-2 Building in weight in 15 min build to a heavy set 1 Hang Squat Snatch, 1 Ohs, 1 Full Snatch
Read More »Wod 15-10-5 Kettlebell Swings (70/53) Toes to Bar 600m Run w/med ball 20/14 5-10-15 Kettlebell Swings (70/53) Toes to Bar
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