4.9.17
AMRAP 20: 5 Strict Pull-ups 10 Push-ups 15 Calorie Row
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Teams of 2, AMRAP 20: 30 Double Unders 12/9 Calorie Row 12 Thrusters (65/45) *Partners complete full rounds, then switch.
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Strength: Hang Power Clean Set 1: 21 reps Set 2: 15 reps Set 3: 9 reps Set 4: 6 reps Set 5: 3 reps Sets 6-9: 1 rep Notes The goal is to perform each set unbroken, without putting the bar down, with as much weight as possible Increase weight[…]
Read More »4.4.18
AMRAP 4: 50 Double Unders 21 Toes to Bar 21 Front Squats (95/65) rest 4 minutes AMRAP 4: 15/12 Calorie Row 15 Toes to Bar 15 Front Squats (115/80) rest 4 minutes AMRAP 4: 9 Burpees 9 Toes to Bar 9 Front Squats (135/95)
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