Complete as many rounds as possible in 12 minutes of: 3 Deadlifts (225/155) 3 Toes to Bar 30 Double Unders 6 Deadlifts 6 Toes to Bar 30 Double Unders 9 Deadlifts 9 Toes to Bar 30 Double Unders Continue adding 3 reps to the Deadlifts and Toes to Bar and[…]
Read More »In teams of 2, complete 5 alternating sets each of: 10 Calorie Assault Bike 10 KB Deadlifts + 100′ KB Farmer Carry + 10 KB Deadlifts (70/53) each hand) 100′ Bear Crawl * Partner 1 completes all 3 movements as fast as possible while Partner 2 rests * Partner 2[…]
Read More »3 Position Power Clean In Teams of 3: 12 Minutes to Build to a Heavy Complex (One barbell, score is the sum of all 3 weights) Rest 3 Minutes Teams of 3: AMRAP 15: 12/9 Calorie Bike 6 Lateral Barbell Burpees 3 Power Cleans (155/105) *Waterfall style. Next partner can[…]
Read More »As many rounds as possible in 20 minutes: •2 Ring Muscle-ups •4 Handstand Push-ups •8 70/53 Kettlebell swings
Read More »Snatch: Build to a heavy Wod: 21-15-9 Calorie Bike Power Snatch 95/65 Box Jumps 24/20
Read More »“Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 Post Score to Comments Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Ring Dips, Overhead Squats. These are the best days to turn perceived “weaknesses” into “strengths.” No better way to[…]
Read More »3 Position Power Snatch Build to a Moderate Complex For Time: 50 Box Jump Overs (24/20) 40 Pull-ups 30 Power Snatches (115/80)
Read More »5 Rounds, On the 4:00: 9 Deadlifts (225/155) 12 Barbell-Facing Burpees 21/15 Calorie Bike
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