6.6.19
Back Squat for load: #1: 10 reps #2: 8 reps #3: 6 reps #4: 4 reps #5: 2 reps Wod 21-15-9 Deadlifts 225/155 Box Jumps 30/24
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3 sets, each for time: 60/50 Calorie Row 120 Double Unders 30 Burpees to 6″ target Rest 3 minutes 50/40 Calorie Row 100 Double Unders 25 Burpees to 6″ target Rest 3 minutes 40/30 Calorie Row 80 Double Unders 20 Burpees to 6″ target * Record time to complete each[…]
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Hang power Cleans 5-4-3-2-2 building Complete as many rounds as possible in 12 minutes of: 12 Wall Balls (20/14) 9 Toes to Bar 6 Hang Power Cleans (135/95) Scoring: Rounds + Reps
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“Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed[…]
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