10.11.19

Posted under: Uncategorized

Opens Wod 20.1 10 rounds of: 8 Ground to Over Head 95/65 10 Bar Facing Burpees

09 Oct

10.10.19

Posted under: Uncategorized

In teams of 3, complete 3 rounds of: Partner 1: 200 meter Double KB Farmer Carry (32kg/24kg) Partner 2: Row Max Calories Partner 3: Max Distance Overhead Walking Lunge (45/35# plate) The Farmer Carry is the rabbit. Once Partner 1 returns from the Carry, partners will rotate to the next[…]

08 Oct

10.9.19

Posted under: Uncategorized

3 x AMRAP 4: 15 Burpee Box Jump Overs (24/20) 21 Power Cleans 27/21 Cal Row Rest 4 Minutes Between Rounds Round 1: 135/95 Round 2: 115/85 Round 3: 95/65

07 Oct

10.8.19

Posted under: Uncategorized

5 Rounds: 200 Meter Run 12/9 Calorie Bike 9 Strict Presses (95/65)