8.6.19
Every 4 Minutes x 5 Rounds: 6 Chest to Bar Pull-ups 9 Toes to Bar 12 Deadlifts (225/155) 15/12 Calorie Bike
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Part 1a Shoulder Press Build to a 1 rep max in 10 minutes Loading Guidelines: Set 1: 10 reps w/ empty bar Sets 2-4: 2-5 reps w/ moderate weight (40-70%) Sets 5-8: 1 rep w/ tough weight (85%-100%) Scoring: Load Push Press Build to a 1 rep max in 10[…]
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In teams of 2 complete: Cash in 300 Double Unders 100 Calorie Row 80 Toes to Bar 60 Box Jump Overs (24/20) 80 Push Ups 100 Calorie Row * Divide Toes to Bar and BJO reps however you like between partners * Switch every 25 calories on the Row Scoring:[…]
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Each set for time: 15 Hang Power Cleans (135/95) 15 Burpees w/ lateral hop over bar rest 2 minutes 12 Hang Power Cleans (165/105) 15 Burpees w/ lateral hop over bar rest 2 minutes 9 Hang Power Cleans (185/115) 15 Burpees w/ lateral hop over bar rest 2 minutes 6[…]
Read More »7.30.19
15-12-9-6-3 reps for max load each set: Deadlift (double overhand grip) Bench Press Strict Chinup * This is not for time – the goal is to perform each Deadlift and Bench Press set unbroken with as much weight as possible * Rest as needed between sets – you will have[…]
Read More »7.29.19
5 Rounds: 1 Minute AbMat Sit-ups 1 Minute Air Squats 1 Minute Bike 1 Minute Rest
Read More »7.27.19
Teams of 3 4 Rounds For Time (30 Minute Time Cap): 800 Meter Med Ball Run (20/14) 60-50-40-30: Deadlifts Front Squats Jerks Barbell Weights: 115/85 – 135/95 – 155/105 – 175/115
Read More »7.26.19
Teams of 2 Amrap 25 5 Front Rack Lunge Steps 135/95 5 Hspu’s 5 Box Jumps 30/24 5 T2b 200m Run
Read More »7.25.19
Power Snatch Build to a Heavy Set of 5 6 Rounds: 8 Power Snatches (115/85) 8 Lateral Barbell Burpees
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