1.3.20

In teams of 2, perform 3 sets each of: Partner 1: 200 meter Double KB Farmer Carry (53/35) Partner 2: Wall Sit hold until Partner 1 returns Switch places Partner 1: 30/24 Calorie Row Partner 2: Front Plank hold (on elbows) until Partner 1 finishes row Switch places Scoring: Time

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1.2.20

Wod 3 sets 80-90 percent effort 400m Row 20 Wall Balls 20/14 20 Hand Release Push Ups 20 Ab Mat sit ups 60 Double Unders Rest 5 Minute then switch the order.

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