1.20.19

Posted under: Uncategorized

“MLK DAY” Team of 2 For time 63 Power Cleans 95/65 64 Wall Ball Shots 20/14 64 Pull Ups 65 Kettle Bell Swings 53/35 68 Front Squats 95/65

15 Jan

1.16.20

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At minute 0, perform: Row 1000 meters for time In the remaining time on a 25 minute clock, build to ONE of the following (athlete’s choice): 1 rep max Deadlift 1 rep max Clean (any variation) 1 rep max Snatch (any variation) At the 25 minute mark, perform: Row 1000[…]

14 Jan

1.15.20

Posted under: Uncategorized

AMRAP 5: 21-15-9: Overhead Squats (95/65) Toes to Bar Rest 5 Minutes AMRAP 5: 15-12-9 Thrusters (95/65) Chest to Bar Pull-ups

13 Jan

1.14.20

Posted under: Uncategorized

AMRAP 15: 15/12 Calorie Bike 30 Russian Kettlebell Swings (70/53) 60 Double Unders