Endurance: EMOTM 7 Mins. Do 100m Sprint Team WOD In 20 Mins. Complete: 20 Weighted Walking Lunges (45, 25) Partner B AMRAP KBS (53,35) Partner C AMRAP Burpees WOD Description Partner A – “Pacer” = Will do lunges while Partner B =[…]
Read More »We’ve worked hard all weekend and have had a lot of help from lot of people to get our equipment built and set up. Today is a cleaning and organizing day, so that we are ready for you guys tomorrow. Don’t forget that tomorrow is our first day of free[…]
Read More »We are excited to announce that CFTC will officially open on Monday, July 23 at 9:00am for the first of 8 days of free classes. We will be offering these free classes until August 1 when our full schedule will begin. We will offer classes Monday – Friday: 9:00am, 12:30pm,[…]
Read More »Rubber Flooring Well, yesterday the install team came to put in our rubber flooring. We have to give them props for working as hard and getting as much done as they did when it was over 95 degrees outside! They should be finished up today which is perfect timing for us[…]
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