Monday, April 22
Strength Deadlift 2-2-2-2-2 WOD Big Foot’s Lodge AMRAP 15 10 Deadlifts (225, 155) 15 Unbroken Wall Balls (20, 14)
Read More »Saturday, April 20
Teams of 4 8k row must be completed during the WOD. 1 athlete on the rower at all times until 8k complete 2 teammates work at a time to complete; 50 Deadlifts (135, 95) 100 Box Jumps (24, 20) 200m DL barbell carry (3 athletes carry) 100 K2E 400m Relay[…]
Read More »Thursday, April 18
3:30 class cheering on Coach Tom Endurance Partners each complete 250m Row Max Push-ups 250m Row Max Air Squats 250m Row Max Burpees WOD AMRAP 12 200m Run 5 Front Squats (155, 105) 30 DUs
Read More »Wednesday, April 17
Tara & Annette crush pull-ups. Strength Tabata T2B WOD “DT” 5RFT 12 Deadlifts (155, 105) 9 Hang Power Cleans 6 Push Jerks
Read More »Tuesday, April 16
Team Hoyt running the 2013 Boston Marathon. We are praying for the victims of the tragic events that occurred at the marathon. Strength Strict Press Build to 1RM WOD 10RFT 10 Pull-ups 10 Box Jumps (24, 20)
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