Fun beach WOD! Announcements Don’t forget that tomorrow is “Bring a Friend Day” at CFTC! The WOD will be for people of all ages and abilities, so bring your friends who are interested and show them what CrossFit is! If you don’t have a friend to bring, it’s ok, make[…]
Read More »CFTC at Silver Lake. Beach WOD was so much fun! WOD Teams of 3, two athletes work at a time. 5k Row + 30 Clean & Jerks (115, 75) 30 T2B 30 Wall Balls (20, 14) 30 Pull-ups 400m Run 30 Dips 100 DUs 30 Box Jumps (24, 20) 30[…]
Read More »Ash Neary with a 205# front squat! Announcements Today is beach day at CFTC! The 9:00am, 12:30pm, 4:45pm & 6:00pm classes will meet at Silver Lake in Bellingham off Cross St. Carpool if possible. Bring your bathing suits, water and sunscreen! The 7:00am class will be held at CFTC. Strength[…]
Read More »Congrats to Ashleigh for getting her first bar muscle up! Announcements Tuesday, July 23 (technically when we had our 1st free WOD 1-year ago), will be Bring a Friend Day at CFTC! Show your friends what CrossFit is all about. Tuesday’s WOD will be a partner WOD and will be[…]
Read More »4:45 crushing Christine Announcements Place your order for Reebok Nano 3.0, Nano Speed, New Oly Lifters all at 20% off of retail! August On Ramp will be at 9:00am Monday, Wednesday and Friday. Time to get your friends in! Tuesday, July 23 is going to be “Bring a Friend Day”[…]
Read More »9:00am does dodge ball! Strength Deadlifts 2-2-2 WOD Christine 3RFT 500m 12 Deadlifts (Bodyweight) 21 Box Jumps (20, 20)
Read More »