CrossFit Tri-County

Monday, August 12

Congrats to Taylor & Ashleigh Wosny for competing and kicking butt in their first competition. Taylor came out with 4th Place and Ashleigh came out with 5th Place. We are so proud of them! A. 4 sets: 1 Power Snatch, 3 Snatch Grip Push Press, 3 OHS B. Thrusters, build[…]

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Saturday, August 10

WOD Dragline Teams of 2 1000m Row (500m each) 400 DUs 300 Hand Release Push-ups 150 KBS (70, 53) 100 pull-ups *one athlete works at a time while the other rests.

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Thursday, August 8

Rick swinging the heavy KB! Strength 4 sets of: 1 squat clean, 1 front squat WOD AMRAP 5 5 HSPUs 5 Air Squats 5 Abmat Sit-ups Rest 2:00 AMRAP 5 5 T2B 150m Farmers Carry (53, 35) 5 Dips Rest 2:00 AMRAP 5 5 C2B Pull-ups 5 Pistols 150m Sprint

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Wednesday, August 7

Congrats to Ashleigh on her first muscle up!! Announcements Due to a lack of demand, we will be unable to meet our minimum order requirement for the Reebok Footwear Program. If you have placed an order, we can either refund your money or apply it to your next month’s membership.[…]

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Tuesday, August 6

12:30 ladies crushing Boat Race Strength 5 sets 1 Power Snatch, 2 Snatch Balance, 2 OHS WOD “Diggin’ Deep” 12-9-6-3 Deadlift (135, 95) Power Clean Front Squat Split Jerk 200m Run

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