We had a great day at the Garage Games Mass Mayhem competition. A HUGE thank you to everyone who came to support us and cheer us all on, we have the best community, ever! CFTC Team 1: 27th Place CFTC Team 2: 40th Place CFTC Team 3: 35th Place We[…]
Read More »There will be no 7:00am or 12:30pm classes tomorrow morning, but all other classes will take place according to regular schedule. We will be posting the scores for the Garage Games competition shortly!
Read More »Julie has been at CFTC for a month and already getting strong! WOD Teams of 3 complete: 150m Sprint (each athlete goes twice) 50 Power Cleans (95, 65) 300m Team Run with loaded barbell (15 Burpee penalty for dropping the bar) 50 Thrusters (95, 65) – one athlete holds plank[…]
Read More »Katie B climbing up the rope in On Ramp! Endurance 3x400m Run Rest 2:00 between WOD AMRAP 12 200m Row 15 Push Press (95, 65) 10 Stationary Front Rack Lunge Steps (95, 65) 10 C2B Pull-ups Mobility Achilles & ankle
Read More »Sandra is a true inspiration to all of us at CFTC, she has broken down barriers she never thought possible and is getting so strong. We are so proud of her! Announcements Come support CFTC at the first Garage Games event of the season! This Sunday, August 18 at CF[…]
Read More »Ashley’s parents representing at her sisters box, CrossFit Los Alamos, in New Mexico! Announcements Since there is no one signed up for 7:00am on Wednesday, it will be cancelled for the day. Please remember, if you sweat or bleed on any equipment, please make sure you clean it up before[…]
Read More »Our college boys pushing together. Announcements Come support CFTC at the Garage Games Mass Mayhem competition this coming Sunday, August 18 at CF Newton. We are sending three RX teams! Hope to see you there. I will be ordering Progenex this week, if you want a bag, please place and[…]
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