Just a reminder that we will be closed Saturday – Monday for Labor Day. All classes will resume a normal schedule on Tuesday! WOD on Sunday is “help coaches move” for time! Come by if you can!! 🙂 Also, the Paleo Challenge begins on Tuesday, so enjoy your weekend and[…]
Read More »Congrats to August On Ramp for graduating, lets welcome them to main classes! Strength Hang Power Clean 2-2-2-2-2 WOD The Chief 5 sets of: AMRAP 3 3 Power Clean (135, 95) 6 Push-ups 9 Squats Rest 1:00 *Refer to January 25 to see your previous scores for The Chief.
Read More »Tom has been working so hard and it shows in his strength and met con gains! Strength Snatch 3-3-3-3 WOD “Merry Go Round” 5RFT 200m Run 2 Muscle Ups 4 HSPUs 6 Pistols 8 Pull-ups 10 GHD Sit-ups
Read More »Congrats Brian Heno on his first couple of bar muscle ups!! Extended Mobility WOD Bear Complex 5 rounds, building of: 7 sets 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press
Read More »Jess & Danny on farmers carry! Strength Weighted Pull-ups 3-3-3-3 WOD 3RFT 600m Run 20 Box Jumps (24, 20) 20 Weighted Sit-ups (35, 25) 35 DUs
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