Heidi & Anthony work together on Saturday’s team WOD. Announcement Due to Columbus Day, the 7:00am and the 7:15 classes will be cancelled, but all other classes will be on as regularly scheduled. The Fall Face-off In House Throw Down has been rescheduled for Saturday, November 16. Please sign up[…]
Read More »Renee fought hard through the WOD Friday night & the class cheered her through. WOD Teams of 4 complete, for max reps: …… Bring your A game!
Read More »Lindsay crushed ring dips Thursday night. Strength Front Squats 3-3-3 Back Squats 3-3-3 WOD 3RFT 400m Run 12 Power Cleans (135, 95) 12 T2B 30 DUs Please post your scores to comments.
Read More »John joined us in January and has since won 2nd in a Paleo Challenge, lost 2 pant sizes and 60lbs! Hard work pays off! Strength Weighted Ring Dips 2-2-2-2-2 WOD 15-12-9 Squat Snatches (95, 65) Ring Dips Please post your scores to comments.
Read More »Brian’s heavy deads! Announcement CFTC is hosting Barbells for Boobs on Saturday, November 23 at 9:00am. Please join us in raising funds for Breast Cancer awareness and research by joining our fundraising team or by making a donation. If you wish to participate on November 23, we are asking for[…]
Read More »Ash N. and Coach Scott crush HSPUs. Skill 10:00 DU practice WOD Fran 21-15-9 Thrusters (95, 65) Pull-ups *refer to your old score from February 6, 2013 Please help us develop our community by posting your scores to the blog.
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