We have three pregnant ladies at CFTC now. They are all going strong with their WODs and maintaining their fitness, it is amazing to see their transformations and progress throughout! Announcements Reminder that there will be no class on Saturday due to the CFTC vs. CF Boost Throw Down in[…]
Read More »John’s 365# front squat, a 30# PR! Strength 5 sets building 1 Squat Snatch, 1 OHS, 1 Snatch Balance WOD 600m Run 12-9-6-3 Squat Snatch (115, 75) Burpees 400m Row Please post your scores to the comments.
Read More »Coach Annette teaching the 7:15 the skills she learned at the Weightlifting Cert that she and Coach Mark attended this past weekend. Strength Tabata V-Ups WOD 21-15-9 Deadlifts (225, 155) Ring Dips Please post your score to the comments.
Read More »Lots of PRs on front squats today. CFTC is getting strong! Strength 4 sets of: 1 Push Press-1 Push Jerk-1 Split Jerk WOD Death by Clean & Jerk (135, 95) Do 1 on the first minute, 2 on the second, 3 on the third and so on until you can’t[…]
Read More »