CrossFit Tri-County

Monday, 01.13.2014

All of our amazing CFTC competitors! Strength EMOTM 8, do 3 Split Jerks @ 70% of 1RM WOD For time 1-mile Run 30 Bench Press (body weight) Please post your scores to the comments.

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Saturday, 01.11.2014

We had a great turnout for our ladies wine night. A HUGE thank you to Julie & Mark Lomberto for hosting and letting us drink your yummy wine! You guys are the best! WOD Teams of 2 complete: AMRAP 30 5 Deadlifts (225, 155) 5 K2E 5 Box Jumps (30,[…]

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Friday, 01.10.2014

Jess & Anne working hard on the team WOD! Strength Hang Squat Snatch 2-2-2-2-2 WOD AMRAP 12 5 Hang Power Snatch (115, 75) 5 OHS 5 Barbell Burpees Please post your scores to comments.

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Thursday, 01.09.2014

Carrie swinging the big boy KB in her chucks! Strength CF Stick Ball WOD Hubba Bubba Teams of 2 complete: 3RFT 1500m Row (switch every 250m) 600m Run 100 DUs Please post your scores to comments.

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Wednesday, 01.08.2014

Mark has been working hard and getting strong! Strength Thruster, build to 1RM *refer to 10.28.2013 WOD 21-15-9 Power Clean (135, 95) T2B Box Jumps (24, 20) Please post your scores to the comments!

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Tuesday, 01.07.2014

Ash Neary is getting so strong, hard work pays off. Crushin’ boys egos!! Announcements Ladies of CFTC: don’t forget about the wine night on Friday at 7:30! See Coach Ash or the Facebook evite for details!! Strength 50 TGUs not for time WOD 5 sets, building 5 Deadlifts 10 Pull-ups,[…]

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