Monday, 12.08.2014
Strength 5 sets building in the complex of: 1 Hang Snatch (0:03 pause in squat) + 1 OHS (0:03 pause in squat) WOD 12-9-6 Snatch (135, 95) Muscle Ups Please post your scores to the comments.
Read More »Saturday, 12.06.2014
WOD Teams of 2 Complete: 6RFT 5 Hang Squat Clean & Jerk (135, 95) 5 V-Ups 5 Ring Dips 1 Rope Climb 250m Row Please post your score to the comments.
Read More »Friday, 12.05.2014
Strength EMOM 8 3 Push Jerks @ 60-65% of 1RM WOD AMRAP 8 10 Wall Balls (20, 14) 6 Burpees 25 DUs Rest 3:00 AMRAP 8 10 C2B Pull-ups 150m Run 10 Push-ups Please post your scores to the comments.
Read More »Thursday, 12.04.2014
REMINDER •The last day to order sweatshirts is tomorrow! They are $50, please provide payment and size. Strength 4 sets building of: 1 squat clean + 2 front squats + 1 jerk WOD “Diane” 21-15-9 Deadlifts (225, 155) HSPUs *for the leaderboard Please post your scores to the comments.
Read More »Wednesday, 12.03.2014
Weightlifting Wednesday A. Power Snatch, build to 1RM *for the leaderboard B. 30 Power Snatches for time at 65% of A. Please post your score to comments.
Read More »Tuesday, 12.02.2014
REMINDER We are currently preselling sweatshirts! Orders must be in by Friday, payment and size are due upon presale! Youth sizes are available! Strength 5 sets of 2 Snatch Grip Push Press + 1 OHS Keep it light and work technique WOD 3RFT 500m Row 12 Thrusters (95, 65) 15[…]
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