Thanks to everyone who came on Friday for Albie’s WOD, we raised $400 for Boston Children’s Hospital! Announcements Good luck to Coach Mark on the finals of his First Responder Challenge at Reebok CrossFit One. If you have time on your day off, stop by and cheer on his team![…]
Read More »Thank you so much for making our snatch clinic a success! Let us know how it went. Please post your thoughts and feedback in the comments below.
Read More »Due to the snatch clinic this morning, there will not be a regular 9:00am WOD.
Read More »Please check here for updates regarding morning classes on Friday. THERE WILL BE NO 7:00AM CLASS FRIDAY, ALL OTHER CLASSES ARE REGULARLY SCHEDULED.
Read More »Albie stopped by the other day to show off his CrossFit skills! Announcements Today is Albie Day at CFTC! Albie Lomberto is a special boy, he is the 4 year old son of Mark & Julie Lomberto, the grandson of Joe Vendetti and the nephew of Jen Ellis. He was[…]
Read More »There’s about a foot of snow already at the Coaches house! Due to the snow, all evening classes on Thursday will be cancelled. Stay tuned for schedule updates on Friday morning classes. Stay safe CFTC! Home WOD: AMRAP 15 5 Push-ups 10 Sit-ups 15 Squats
Read More »Congrats to Kait for getting her first few kipping pull-ups after class Wednesday night! Strength A. Squat Snatch, build to 1RM WOD For time: 10 Squat Snatch (65% of A) 10 Squat Snatch (70% of A) 10 Squat Snatch (75% of A) 10 Squat Snatch (80% of A)
Read More »Paula looking strong on her KBS. WOD 7 sets, each for time 3 TnG Hang Power Cleans (building each set) 10 Abmat Sit-ups 150m Run Rest 5:00
Read More »We are so proud of Heidi and her progress. On Monday night, she met one of her goals for the Open and did pull-ups in the WOD! Great job Heidi!!! Strength L-Sit 5 sets of Max Effort WOD 5 Rounds for Max Reps 0:30 Max Thrusters (95, 65) 0:30 Rest[…]
Read More »Friday, February 14 – “Albie’s WOD” On Friday, the day’s WOD will be in support of Albie Lomberto, Mark & Julie’s 4 year old son, who was born with several birth defects. Read about Albie’s conditions on their Facebook page, “Chicks Dig Scars.” We will be raising funds to support[…]
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