UPDATES • We have some crazy weather coming up, so stay tuned to this blog for class cancellations. You can also sign up for text message updates through your TheBoxHQ profile. STRENGTH A. 1 Split Jerk every 0:30 for 3:00 @ 65% of 1RM Rest 3:00 B. 1 Split Jerk[…]
Read More »WOD Teams of 2 complete: 40 Burpee Box Jumps (20) 30 Power Snatches (135, 95) 40 Burpee Box Jumps 30 Clean & Jerks 40 Burpee Box Jumps 30 Thrusters Please post your scores to the comments.
Read More »STRENGTH OHS, build to a 1RM WOD 21-15-9 KBS (70, 53) Wall Balls (20, 14) 1:00 FLR Please post your scores to the comments.
Read More »ANNOUNCEMENTS • The 2015 CrossFit Open is coming in 36 days, and we are encouraging everyone to participate! Last year, we had over 50 athletes participate and we are hoping for even more this year. There are scaled, RX, masters and teen divisions, so all are able to do the[…]
Read More »Weightlifting Wednesday A. 3 sets building of: 1 Hang Power Clean + 2 Front Squats + 1 Jerk B. Push Jerk, build to 1RM C. Weighted Pullups, 2-2-2-2-2 Please post your scores to the comments.
Read More »Bring a Friend Day! WOD Teams of 3 complete, on the minute for 20 minutes Station 1: 5 Pullups + 10 Push-ups + 15 Squats Station 2: Max Cal Row Station 3: Abmat Situps Station 4: Rest Athletes rotate through the stations for 20 minutes, 1 minute at each station.[…]
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