New Years Schedule Thursday, 12/31: 10:00am ONLY Friday, 1/1/2016: We are thinking of doing open gym Friday. Comment below of you’re interested! Saturday, 1/2/2016: 9:00am WOD Teams of 2 complete: 200 DUs 150 Situps 100 Air Squats 50 HSPUs 100 Air Squats 150 Situps 200 DUs
Read More »NEW YEAR’S SCHEDULE New Years Eve: 10:00am Only New Years Day: CLOSED Sat., Jan 2: 9:00am STRENGTH 4 sets building of: 1 Push Press + 1 Push Jerk + 1 Split Jerk WOD “Helen” 3RFT 400m Run 21 KBS (53, 35) 12 Pullups
Read More »Today is Bring a Friend Day! New Years Eve Hours New Years Eve, 12/31: 10:00am onlyNew Years Day, 1/1: CLOSED 1/2: 9:00am only • January On Ramp will take place on Saturday, January 9 & 16 from 10:30 – 12:00. Want to win 3 FREE unlimited months at CFTC? […]
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