CrossFit Tri-County

Monday, 02.16.2015

REMINDERS • Monday is the first day of our 60-Day Clean Eating Challenge. It is $20 cash to participate, all money will go into a pot that the winners will split at the end of the challenge. You must complete the benchmark WOD, get weighed and measured and submit a[…]

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Saturday, 02.14.2015

WOD Teams of 2 complete: AMRAP 20 75 Wall Balls (20, 14) 60 Box Jumps (24, 20) 45 C2B Pullups 30 Power Cleans (135, 95) 15 Muscle Ups Please post your scores to the comments.

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Friday, 02.13.2015

ANNOUNCEMENT • Since we only had 3 people register for the Snatch Clinic, we are moving it to next Friday, February 20, same time. Get on this CFTC!!! STRENGTH 3 sets 10 Glute Ham Raises 10 Ab Roller Extensions WOD Teams of 2 complete: AMRAP 12 10 Push-ups 30 DUs[…]

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Tuesday, 02.10.2015

REMINDERS • Classes are on as regularly scheduled tomorrow. Please be cautious in our parking lots as we still have a lot of snow/ice around. • Dread seeing snatches in the WOD? Feel like you’ve plateaued with this lift? Lucky for you we are having another Snatch Clinic this coming[…]

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