Monday, 03.27.2016
StrengthWeighted Pull Up- 1RM (pronated grip) 5 x 5 Partner assisted pull ups or 5 x 5 tough ring rows if you do not have pull ups yet WOD 10 Min AMRAP 5 Power Cleans- 135lb/ 95lb 5 Box Jumps- 30″/ 24″
Read More »StrengthWeighted Pull Up- 1RM (pronated grip) 5 x 5 Partner assisted pull ups or 5 x 5 tough ring rows if you do not have pull ups yet WOD 10 Min AMRAP 5 Power Cleans- 135lb/ 95lb 5 Box Jumps- 30″/ 24″
Read More »WODWith a Partner 20 Min AMRAP 8 Chest to Bar Pull Ups 8 Burpee Box Jumps *Partners alternate completing Full Rounds
Read More »StrengthBack Squat- 8, 8, 8, 8 *Try to add weight from 3/8/16 WOD 15 Min AMRAP 15 Back Extensions 20 Overhead Walking Lunges- 45/ 25 30ft Bear Crawl
Read More »Strength4 Sets Building 4 Power Clean- TnG *Try to add weight from 3/10/16 WOD Tabata Sit Ups Rest 1 Min Tabata Push Ups Rest 1 Min Tabata Row for Calories *Score by lowest number of reps on any of the 8 sets for each movement
Read More »StrengthEMOM x 12 Min Min 0-5- 1 Power Snatch + 1 Squat Snatch- Building Min 6-11- 30 Sec Max Muscle Ups WOD For Time 21/ 18/ 15/ 12/ 9 Box Jumps- 24″/ 20″ KB Swings- 53/ 35
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