Monday, 04.18.2016
HOLIDAY HOURS Classes today at 9:00am and 6:00pm only! WODTeams of 2 Complete 100 Pull Ups 150 Double Unders 100 Wall Balls- 20/ 14 to 10ft 150 Double Unders 100 Burpees 150 Double Unders
Read More »Saturday, 04.26.2016
WOD”The Chief” 5 Rounds 3 Min AMRAP 3 Power Clean- 135lb/ 95lb 6 Push Ups 9 Air Squats Rest 1 Min
Read More »Friday, 04.15.2016
StrengthBench Press- 3RM WOD 3 Rounds For Time 30 KB Swings- 24kg/ 16kg 20 Walking Lunges with KB
Read More »Thursday, 04.14.2016
Strength3 Rounds 30 Sec Max Pull Ups- Strict; Rest 30 Sec 30 Sec Max Pull Ups- Kipping Rest 2:30 WOD 7 Min AMRAP 7 Toe to Bar 7 Box Jumps- 24″/ 20″ Rest 2 Min 7 Min AMRAP 7 Wall Balls- 20/14 to 10ft 7 Box Jumps- 24″/ 20″
Read More »Wednesday, 04.13.2016
Strength3 Sets Building Power Clean Cluster 1. 1. 1; Rest 10 Sec/ Rest 2 Min WOD 5 Rounds For Time 8 HSPU 10 Front Squats- 95/ 65 20 Double Unders
Read More »Tuesday, 04.12.2016
WOD 3 Rounds For Reps In 3 Min Run 200M 7 Burpees AMRAP Squat Snatches in remaining time- 95/ 65 Rest 2 Min Rest 5 Min 2 Rounds For Reps In 6 Min Run 400M 12 Burpees AMRAP Power Snatch in remaining time- 95/ 65 Rest 3 Min
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